I had a bodywork session on Wednesday for the first time in years and will be doing more of that to get the knots and kinks out of my back and neck. I am also supposed to find a yoga class and maybe a meditation class as well. Fortunately the weather is better for riding, so some physical activity will only help.
There is a delicious irony here because all of this will help to manage some perfectionist tendencies that make it difficult to find peace. Accepting that things can be less than perfect will actually make me more perfect from now on.
Roll that around in your brain for awhile.